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Rich Froning THE BEST! CrossFit MOTIVATION

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Rich Froning THE BEST! CrossFit MOTIVATION

Rich Froning Jr.

SportCrossFit
BornJuly 21, 1987 (age 29)
Mount Clemens, Michigan, U.S.
ResidenceCookeville, Tennessee, U.S.
EducationTennessee Tech (Exercise Science)
OccupationCrossFit Athlete
Years activeIndividual Competition: 2010–2014
Team Competition: 2015–present
Height5 ft 9 in (1.75 m)
Weight200 lb (91 kg)
Spouse(s)Hillary Froning
Achievements and titles
World finals
  • 2010 CrossFit Games Runner-Up
  • 2011 CrossFit Games Champion
  • 2012 CrossFit Games Champion
  • 2013 CrossFit Games Champion
  • 2014 CrossFit Games Champion
  • 2015 CrossFit Games Affiliate Cup Champion
  • 2016 CrossFit Games Affiliate Cup Champion
Regional finals4-time Regional champion (2010, 2012, 2013, 2014, 2015)
3-time Open worldwide champion (2012, 2013, 2014)
Personal best(s)
  • Clean and Jerk: 380 lb (170 kg)
  • Snatch: 306 lb (139 kg)
  • Deadlift: 570 lb (260 kg)
  • Backsquat:475 lb (215 kg)

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